Pamela has a heart for working with adults navigating divorce, grief, loss, self-acceptance, and rebuilding after challenging life transitions. She also enjoys helping clients discover their values, set boundaries, and connect back to their authentic self. She is passionate about creating a space for her clients to feel seen, heard, and valued. During sessions, Pamela offers a steady and warm presence as clients process their experiences and emotions. She also believes in the power of creativity, allowing clients to bring their love of music, writing, sewing, painting, etc. into their sessions as a means of finding deeper healing.
Pamela approaches counseling from a client-centered lens, incorporating a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Somatic Therapy, Mindfulness, and Attachment theory. Pamela is also a certified astrologer who will use astrology (when requested by the client) within her therapeutic work.
Pamela has immediate availability for ages 18+ Reach out to make an appointment.
Pamela is currently a clinician with Sage Wellness in Wilmington, North Carolina. If you are in NC and would like to work with Pamela, you can schedule with her here. You can also email Pamela at penrosecreativehealing@gmail.com
Therapy
Pamela began her virtual divorce process group in 2022 with the intention of providing support for women going through all stages of separation and divorce - whether you are just beginning the process of separation or are on the other side of your divorce. All women of race, ethnicity, and sexuality are welcome in this space. The process group meets once a week for six weeks and lasts 90 minutes. The primary focus of the group is to offer community, support, and connection. While Pamela facilitates, the other women will also have the opportunity to support each other and speak encouragement, love, and wisdom into each other’s lives. People may often have a lot of support around them during a divorce, but this group offers the unique opportunity to be surrounded by other women going through similar experiences. Pamela keeps these groups small, no more than 5 women at a time, to allow for deeper connection and processing. The divorce process group is offered throughout the year and her next group will be 1/30/2026 to 3/6/2026
If you are interested in joining Pamela’s divorce process group and community you can read more here. Fill out the form and Pamela will contact you within 2 business days.
Pamela’s divorce process group is sponsored for each group member, making it free for the women in the group. If you are interested in supporting women who are navigating divorce, read more here on how you can collaborate with Pamela and contribute to the group.